Thesis On Sports Injuries - CED College Park.
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With the increasing focus on tackling obesity and other lifestyle-related illnesses and conditions, participation in sports and physical activity is growing. The consequences are that injuries and unwanted side-effects of healthy activity are becoming major health problems. Prevention is crucial to health gain, both in the short-term (preventing immediate injury), and in the longer term.
WebMD provides information about a variety of sports injuries and the types of treatment they require.
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There are two kinds of sports injuries. Acute injuries happen suddenly, such as sprained ankles. Chronic injuries happen after you play a sport or exercise over a long period of time. Sports injuries are first treated with R-I-C-E: Rest, Ice, Compression (pressure on the injury), and Elevation (raise the injured area above the heart).
Sports injuries can happen as a result of: not warming up properly before exercising more vigorously, pushing too hard for your current level of fitness, or; using inadequate equipment. To reduce the risk of being injured while exercising, ask a qualified health professional or sports coach for training and safety advice. Before starting a new exercise programme or taking up a new sport, it.